It's been a rough couple weeks around here, and to be honest, I didn't really feel like going to the event. But once it was over, I was glad that I did. It's good to be around like-minded people who care about ending the trend of obesity and helping people achieve their goals.
Craig Holiday is a leadership consultant for Beachbody. I'm not exactly sure what a "leadership consultant" is, but after Saturday's meeting I do know that Craig is savvy, insightful, and an empowering speaker who knows how to motivate a crowd to do better and be better. Here are a few of Craig's words of wisdom:
- You must find your DNA: Determined Natural Ambition.
- Your significance is more important than your success.
- Struggle is less painful than regret.
- It's not what you eat...it's what's eating you.
- You ought to live your life as if it's not about you.
- Some will. Some won't. So what?
- Never take responsibility for someone else's failure OR their success.
- You succeed in life by running to a dream or running from a nightmare.
- A lot of people buy things they don't want with money they don't have to impress people they don't like.
- Someday doesn't exist. Set goals with an actual date in mind.
- There are two types of people: those who excite you when they come in the room, and some that excite you when they leave.
- What you become on the journey is the real prize.
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Workout of the Day
P90X Yoga
Yesterday we did Core Synergistics, which always kills my lower back. I'm super stiff today, so I'm doing the ice pack/heating pad treatment. Although the ice hurts, I've found that taking the time to rotate ice and heat means my back feels better in a day or two instead of a week from now.
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