Back in February, Beachbody came out with a new workout called The 21 Day Fix, billed as "THE program to help you lose up to 15 pounds in 21 days."
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| That's your host, trainer/bikini competitor Autumn Calabrese. |
The 21 Day Fix comes with seven 30-minute workouts (eight, if you order through a coach like me!
www.SmellsLikeFitness.com), and a set of containers designed to help teach you about portion control.
These colorful little containers are what really set this program apart...but more about that later.
Since I had no idea just how popular this program would turn out to be, I took my sweet time in ordering it. Turned out that sucker flew off the shelves, and I wasn't able to get my hands on it until almost April. Sheesh! My bad.
Nonetheless, it actually workout out really well, as Zach and I were just wrapping up the last month of P90X3 workouts, and we wanted to tighten up our nutrition to get some kicking "after" pics for P90X3. We planned to use the meal plan and try out the Fix workouts later.
Immediately upon opening our package, Zach had the laptop out creating a tracking spreadsheet. I mean...within minutes he had a rough spreadsheet up and running with formulas that made a "DONE" pop up in the field when we had eaten our allotted containers for the day. That dude is amazing!
So, here are some of my observations and experiences about the Fix program to help you decide whether it's something you want to do or not. (And if you don't feel like reading all this, here's the skinny: you DO want to do this! It's awesome!)
- Honestly, the Fix is a little overwhelming at first. You figure out your calorie goal through a helpful little chart. CHECK. Then you have all these little containers. CHECK. Then you're supposed to eat so many containers per day. HUH? That's where Zach's spreadsheet really drove things home for me and made it easier to understand. (And that's why I provide it to all my customers who are using the Fix.)
I was in the 1,200-1,499 calorie group. At that level I was able to have 3 greens (veggies), 2 purples (fruits), 4 reds (protein), 2 yellows (carb), 1 blue (fats), 1 orange (nuts/seeds/dressing), and 2 teaspoons (for things like nut butter, oils, etc.).
The Fix guide gives you examples of foods that would be allowed for each color container, and if it fits in the container, you can eat it. No calorie counting! (And thank goodness, because I don't think calorie counting is fun.)
- This is a flexible, doable plan. I loved it because I was eating my regular food, just in the portions the Fix suggests. (Note that this was true because I already eat a pretty healthy diet. If someone is accustomed to Big Macs several times a week, there would be some major changes here. In a good way! You'd be one who would lose the 15 pounds as advertised.)
- I was pleasantly surprised by the portions allowed. When you look at the teeny tiny carb container, you freak out a bit. But once you see it on the plate it doesn't look so bad at all!
- Here is a sample day of eating that I had while on the Fix:
- 2 poached eggs, 1 slice Ezekiel toast, one pear, 1/4 avocado
(1 red, 1 yellow, 1 purple, 1 blue)
- Shakeology with 1/2 banana
(1 red, 1 purple)
- Green salad with mixed veggies and dressing
(2 greens, 2 teaspoons)
- Cottage cheese with sunflower seeds
(1 red, 1 orange)
- Stir fry with chicken and veggies, brown rice
(1 green, 1 red, 1 yellow)
A perfectly filling, very clean Fix day!
Here's a pretty picture of another day's worth of Fix meals I ate while on the plan:
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| These are the 3 squares...snacks not shown. |
- The Fix plan is low carb, high protein. I realized that my body works very, very well on this plan! I was not bloated, not hungry, had plenty of energy, and here's the completely weird thing: my cravings for sugar went away!
That was totally unexpected, and totally unlike me. I eat a healthy diet 90% of the time, but you know what my other 10 percent usually consists of? Candy. Chocolate candy from the kids' candy basket on the fridge. During the Fix I lost my urge to eat candy! Instead I started craving fats like sunflower seeds. And it turns out this phenomenon isn't unique to me; Zach experienced the same thing, and so have several friends who have gone through the Fix. I'm planning in the next six months to get a nutrition certification to add to my personal trainer certification, and the first thing I want to know is why a diet higher in carbs causes someone to want sugar, sugar, sugar. Weird stuff! I'll let you know what I find out.
- We went out to eat several times while on the Fix, and managed not to blow the plan. It's pretty simple really: all you have to do is plan. We were going to Outback one night, so I saved myself a protein, veg, and a carb ('cause I wanted some of that yummy bread).
- I've heard people wonder how you use the containers. Here's how it looks when I do a stir fry meal: I cook the rice, then take the yellow container and fill it up, then pour it out onto my plate. Then I take the green container, fill it with the stir fried veggies, and pour it on the plate. Then I do the same with my red for the chicken or tofu I fix with the stir fry. I think it's important to serve on a plate because then your eye gets trained to what a good portion size is on a regular basis.
- Sometimes I went "over" on a category. Guess what? Wasn't the end of the world, particularly if it was in the veggie category. I have a hard time denying myself raw veggies, so I would say that my lunch salads are definitely a little bigger than they ought to be. Now if you're going over in the carb or fat category too many times, that might impact your results. Veggies? Not so much.
- Note on my caption under Autumn's picture that she is a bikini competitor. So, that's your warning that this chick's boobs are, like, ALWAYS on display. If it's not the boobs then her butt cheeks are dangerously close to falling out of her very short shorts. Consider yourself warned! Beachbody Coach and super-nice lady Traci Morrow cracked me up when she posted a picture of how she made the Fix materials "family friendly" with the use of colored Sharpies:
- So Autumn has a pretty unattainable body, which might turn some people off. However, it is awesome that the Fix cast also features Kat the modifier, who is much closer to how most women look when they are starting their fitness journey. She is working hard at the front of the screen, and she'll show you how to modify the moves to make them doable for anyone.
- Our final results? Pretty darn good, in my opinion! I lost eight pounds, plus two inches off my waist (the bloat went away!). Zach lost three pounds. Since then I've gone into "maintenance" mode on the Fix that allows 1 more carb and one more fruit. And also cake. Kidding! The Fix plan doesn't allow cake, but I do allow myself cake once in awhile.
- Once we completed P90X3 (another AWESOME program that you should try), we did a full week of the Fix workouts. These are no joke! Very solid routines with classic moves that will push you whether you're a beginner or a seasoned fitness veteran (particularly that plyo workout. Tough!). Zach and I are now into a hybrid program using P90X, X2, and X3, but we work in the Fix Pilates and yoga routines because they are very, very good.
The Fix has now hit the infomercial airways, and I expect it to be super, super popular. The results photos coming in are fantastic, and here's the thing: if you follow the plan...IT WORKS. You invest 30 minutes every day in exercise, and use the containers for your food. It just works! Thankful for another Beachbody program that hits it out of the park!
If you need help figuring out the Fix, Zach and I will be happy to help! Get your program at
www.SmellsLikeFitness.com, then send us a message. We'll send you our spreadsheet to help you track and give you some tips on how to tackle the program.
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UPDATE:
My Mom has lost 33 pounds and counting with the 21 Day Fix. Read about her results here:
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