It's recipes like these that give me a bad reputation with the in-laws.
Every time I show up at their house with a baked good, they look at me with a sidelong glance and ask accusingly, "What's in these?"
I can't blame them -- I will stick some strange things in cookies and cakes in an effort to give them a healthy boost. Drew spilled the beans (hah!) on these cookies before my father-in-law even had a chance to accuse.
"Want a cookie, Pop? They've got BEANS in 'em!"
To his credit, Pop ate it anyway.
Ya'll, these cookies are so good. I'm serious. The recipe comes from the
Everyday Happy Herbivore, a cookbook I continue to enjoy. They are soft and chewy (I almost wrote "moist," but I hate that word). I'd compare them to regular chocolate chip oatmeal cookies; you can't even taste the beans.
The best thing about vegan cooking is that you can safely eat the batter without that nagging worry that you're going to give yourself salmonella from the eggs.
Give these cookies a try! You'll be surprised just how delicious they are.
Servings:
24
Description:
The best low fat and protein
packed chocolate chip cookie you'll ever eat! Any white beans (butter
beans, navy, cannellini, etc) can be used in this recipe.
Ingredients:
-
1
cup
rolled oats (or quick oats: SEE NOTE)
-
1
cup
whole wheat pastry flour
-
1
tsp
baking powder
-
½
tsp
baking soda
-
¼
tsp
cinnamon
(optional)
-
a dash of
ground cardamon
(optional)
-
½
cup
canned white beans, liquids reserved
-
½
cup
raw sugar
-
¼
cup
unsweetened applesauce
-
½
tsp
vanilla extract
-
½
cup
vegan chocolate chips
-
a dash of
salt
Instructions:
Preheat oven to 350F. Grease a large
cookie sheet or line with parchment paper and set aside. Transfer 3/4
cup of the oats to a food processor and pulse, about 15x, until crumbly
but not powder.
Transfer to a mixing bowl and combine with flour, baking
powder, baking soda, salt, cinnamon and cardamon. Whisk to incorporate
and set aside. Transfer beans to processor then add applesauce, sugar,
vanilla extract and 1 tbsp of the bean liquid. Whiz until smooth. Pour
wet mixture into dry mixture and stir about 10 times.
Add chips,
remaining 1/4 cup oats and the rest of the bean liquid, stirring until
combined. If the mixture is too wet, add more oats. If it's too dry, add
a little water. Drop tablespoons of batter onto the cookie sheet,
leaving an inch of room between each. Bake 15 minutes, until edges are
just turning light brown and middles are firm. They will firm a bit more
as they cool. Check the bottoms to make sure they are golden brown.
NOTE: You can use quick oats in this recipe. If you do, then skip the step that tells you to food process the oats.
Per cookie: 61 calories, 0.7g fat, 12.4g carbs, 1.4g fiber, 5.2g sugar, 1.3g protein
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