Finally...September!
Has this not been the longest August in recent memory? I am not sure if it is the extended 100+ degree weather we have had in Texas or just all the back to school shenanigans, but it just seemed like August would never end.
We are settling in on our homeschool year, and next Saturday is our first ever cross country meet as parents and as coaches. Looking forward to the excitement!
In the meantime, here is the workout schedule for next week.
Monday: P90X2 Recovery and Mobility
Tuesday: P90X2 V-Sculpt
Wednesday: P90X2 Plyocide
Thurday: P90X2 Recovery and Mobility
Friday: P90X2 Chest, Shoulders, and Tris
Saturday: P90X2 Yoga
Sunday: P90X2 Base and Back
Friday, August 31, 2018
Sunday, August 26, 2018
Weekly Workout Schedule
Hello, Internet!
It's been so long since I've blogged, and lately I've been getting the urge to carve out time to write again. So much has happened in the past two years, but one thing that hasn't changed is our addiction and adherence to daily morning workouts with Beachbody programs.
I'll be sure to catch you up on all the new things going on in our lives, but Zach thought of a great idea for a regular series of posts so I thought I would start there.
Some good friends of ours have Beachbody On Demand (Beachbody's online platform of fitness videos -- essentially Netflix for exercise), and they like to find out what workouts we are doing. Zach thought we could just use the blog to post our weekly workout schedule so anyone with BOD can follow along.
As with basically anything you want to accomplish in life, a plan is CRITICAL. Whether it's exercise, food, or learning a new language, letting things fall to chance is a recipe for failure.
On a personal note, having a weekly workout plan is key to marital harmony. Without a plan in place every night includes a lengthy and circuitous conversation regarding the next morning's workout that occurs right about the time I'd like to be going to sleep.
One new thing happening in our lives is that Zach and I are the sparkly new coaches of Drew's cross country team, so Monday and Thursday mornings are for cross country practice. Our plan is to make those recovery and stretch days, or we might run with the team. Here's what the rest of the week looks like:
Monday: P90X2 Recovery and Mobility
Tuesday: P90X2 Core
Wednesday: P90X2 Plyocide
Thursday: P90X2 Recovery and Mobility
Friday: P90X2 Total Body X
Saturday: P90X2 Yoga
Sunday: P90X2 Balance and Power
I promise not to be such a stranger! In the meantime, if you don't have BOD I'd recommend you try it free and follow along with our scheduled workouts. Or if not with ours, check out the "Challenge Du Jour" page on the site that posts schedules each week. Here's the link to our page to sign up for BOD:
SmellsLikeFitness.com
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