"Don't smash your face" and other words of wisdom

Tony Horton's always good for a few words of wisdom. My personal favorite is "Don't smash your face," but these are good, too. From his Facebook page on Sept. 6 of this week:

Do.

 1. Workout 5 to 7 days a week for the rest of your life.

 2. Hang out with fit, healthy and happy people.

 3. Eat fruits, veggies, high fiber whole grains, lean protein and healthy fats 90% of the time.

 4. Lighten up, enjoy the journey and don't be attached to the outcome.

 5. Fill The bucket! Live, learn, read, travel. Get outside of your comfort zone.

 6. Get plenty of sleep and manage your stress. Sleep heals - Stress kills!

 7. Find your Raison d'etre!

 8. Clean house! Keep what you need and give away (don't sell) everything else.

 9. Surround yourself with beauty. Art, flowers, trees. Inside and out.

10. Live in the moment. The past is history. The future a mystery. What's incredible about right now?

Don't.

 1. Point fingers. Stop the blame game and try on someone else's shoes once in a while.

 2. Manufactured foods, processed food and factory food from a bag, box, bottle or can.

 3. Care what other people think of you!

 4. Poor health and fitness. Overweight means overwhelmed and it's a burden on OUR healthcare system.

 5. Fear of failure. Failure is learning and learning makes you better - so fail often.

 6. Staying Stupid. Ignorance is NOT bliss. As the times change so must you.

 7. Addiction. Booze, drugs and bad, unhappy people make for a miserable life.

 8. Slobs. Pig Pen is no one to aspire to. Vacuum, scrub and polish your world for your own dignity and respect from others.

 9. Scatter Brains. Organization gives you the freedom to live the life you want.

10. Behave like you're going to live for ever. It's a short ride so get busy!

***********

Workout of the Day

P90X Legs and Back