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Tuesday, June 7, 2011

"I like to work out, but my significant other doesn't. What now?"

When you are committing to an exercise and healthy eating regimen, it's really helpful to have a partner to help you along the way. It's even better if that partner is your spouse or significant other. But what if your significant other just isn't on board with the exercising and eating well?

I consider myself incredibly lucky that Zach and I decided to tackle P90X together. There is no doubt in my mind that I would not have been able to stick with the program without his help. We keep each other accountable and motivated. But I know plenty of people who do it alone or even meet a little resistance from their spouse. 


If you find yourself in that situation, here are a few tips that might help nudge your partner off the couch:

- Don't nag!  Nothing makes someone NOT want to do something more than nagging. Stay positive and upbeat when you talk about your workout program, and maybe they'll want to try it one day too.


- Don't make it about "looks". Make sure your significant other knows that you love them no matter how they look, and that your desire for them to exercise has to do with keeping them healthy and happy so that you can be together for a long time.





- Consider what they would like to do. Maybe your wife isn't into P90X. So tell her you'll try Brazil Butt Lift with her! Sure, you might look silly, but it's in the privacy of your own home and she'll appreciate you making a fool of yourself for her.


Leandro says, "Man, woman, it does not matter. I will work your bum-bum."

Do you have any other tips for encouraging your significant other to work out with you? Leave a comment to let us know about it!


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Workout of the Day
RevAbs: Strength and Endurance and Merciless Abs. Lower back still stiff, but I was able to complete the workout today.

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